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Creatine

Creatine

Stronger for longer! Taking these EXPLOSIVE creatine supplements before a workout will saturate your muscles with Creatine, producing the rapid bursts of energy needed to keep you pushing up to (and beyond) the limit. It also increases strength by pulling more water into the muscle tissues - right where you need it. We've got all the best creatine brands at the some of the lowest prices on the net!

Now Even Softer...

Garnell Aspire Bars a massive 40 grams of protein, derived from the finest protein sources: milk protein isolate and whey protein concentrate, just 1.6 grams* of impact carbs and available in three beautiful flavours, all with a moist, fluffy texture.
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Garnell Aspire 40g Protein bar 12 per box

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RRP £26.99
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From £17.49

Creatine is a natural substance found in the body that plays a very powerful role in energy metabolism. Oral supplementation of creatine monohydrate has been shown to increase the resynthesis of ATP (adenosine triphosphate from ADP (adenosine diphosphate ) during muscle contractions. ATP is the molecule the muscle cells burn during muscle contractions. When the energy is released from the ATP molecule it drops off a phosphate , thus becoming ADP. Creatine combines with a phosphate to the ADP molecule reforming ATP. The resynthesized ATP molecule is then ready to be utilised for energy again. Because the body only stores an 8 - 12 second supply of ATP, it is very important to increase the creatine pool and maximise the ATP - ADP phosphate shuttle. The result is more explosive muscular contractions, increased stamina and endurance, greater intensity and less muscular fatigue which delivers more muscle size and strength.
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