Inner Armour Creatine mono 300G + 100g Free Product Description
800 GRAMS plus 200 GRAMS FREE.This is a highly concentrated and purified form of micronized pharmaceutical grade creatine monohydrate.
Creatine is an essential and proven aid to muscle building and training programs. Helping to boost workout performance and intensity, this sports nutrition supplement has a brilliant track record when it comes to building and maintaining muscle mass, tone and definition.
Inner Armour Creatine Monohydrate™ is the purest creatine available. Creatine products identified with the AllPure™ symbol of quality are independently analyzed for purity. Guaranteed free of impurities.
The Science bit (if you're interested!)
Creatine is a naturally occurring metabolite produced by the human body that has a powerful role in energy metabolism as a muscle fuel. The immediate energy source for skeletal muscle contraction is from a molecule called adenosine triphosphate (ATP). All fuel sources, carbohydrate, protein and fats are first converted through various chemical reactions to ATP which is then available as the only molecule the body uses for energy. Every food source must first be converted to ATP before it can be used as fuel. ATP is a simple chemical consisting of one molecule of adenosine and three molecules of phosphate. When ATP releases its energy to fuel muscle contractions, a phosphate group is split off and a new molecule is formed called adenosine diphosphate (ADP). This reaction is reversible by the energy-rich compound phosphocreatine (CP). CP delivers a phosphate group to ADP resynthesizing it back into an ATP molecule, thus making it ready again to release energy to fuel continued muscle contractions. The remaining free form creatine is accumulated in the active muscles and then rephosphorylated back into phosphocreatine.
During a brief period of high intensity exercise, i.e. weight training, the ATP demand in the working muscles increases significantly to several hundred times higher verses when at rest. High intensity exercise can totally deplete phosphocreatine stores within 10 seconds. The depleted stores of ATP and CP must be steadily replenished in order for muscular contractions to continue at peak levels of frequency and intensity.
Oral supplementation of creatine has been shown to:
• Increase the free creatine pool
• Maximize ATP production and resynthesis
• Increase anaerobic power output
• Increase CP (creatine phosphate) reserves
• Increase intracellular volume increasing muscle size
Inner Armour Creatine mono 300G + 100g Free Nutritional Info
| Key Ingredients | 100% 'AllPure' Creatine Monohydrate |
|---|
Inner Armour Creatine mono 300G + 100g Free Usage
| Not suitable for | Pregnant or lactating women, and people on prescription drugs should consult their GP prior to use |
|---|---|
| Size | 400g |
| Number of Servings | 80 |
| Directions for use | Simply add a single 5g serving (heaped teaspoon) to water or juice. For use on an ongoing basis, cycle the creatine as follows: Loading = for the first 3 days take four servings spaced out during the day (20g of Creatine in total) Maintenance = following a loading phase, simly take one 5g serving daily for 8 weeks. Then take a four week break from the creatine, before beginning a new cycle again. Drink plenty of fluids throughout the day. |
Questions on Inner Armour Creatine mono 300G + 100g Free
No questions asked yet
Ask Your Own Question
People who bought Inner Armour Creatine mono 300G + 100g Free also bought
Garnell Creatine mono 300g |
Nutrisport Creatine Powder 600g |
PhD Lean Degree |
Boditronics Zinc and Magnesium Complex - 90 caps |
You have no items in your shopping cart.
Get our Newsletter
Compare Products
You have no items to compare.
Secure Online Payment
Why Shop With Us
- Great Value
- Expert Advice
- Huge Range
- Price-match Promise
- Secure checkout
- Amazing Deals
Order Tracking
Sports Nutrition Blog
