Many individuals will ultimately wish to progress to a programme where aesthetics are the main goal and begin to gravitate towards training for hypertrophy. This type of training should only be embarked upon once a solid foundation of technique, posture, basic cardiovascular fitness and flexibility has been built. Attempting to train in this zone without the aforementioned attributes will not only reduce the potential achievement of this phase, but also risk injury and subsequent delay to the individuals overall training goal.
Read MoreTRAINING MODALITIES 101: Phase 3 - Hypertrophy
09/03/2012 16:09
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Posted in Expert Advice
By Steve Lewington
TRAINING MODALITIES 101: Phase 2 – Strength Endurance
08/03/2012 15:57
Resistance type exercises can be broken down into three distinct training zones: Stabilization, Strength and Power. These zones could then be broken down further into five specific training modalities:
5. Power
4. Maximal Strength
3. Hypertrophy
2. Strength Endurance
1. Stabilization Endurance
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Posted in Expert Advice
By Steve Lewingtone
World's Strongest Man training blog 7
03/09/2010 14:11
England's Strongest Man Laurence Shahlaei continues his training for the World's Strongest Man event this month. Keep your eyes peeled next week for a special report on Big Loz, too. You can follow all of his progress here with Explosive Nutrition ...
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Posted in Expert Advice
By Laurence Shahlaei - England's Strongest Man
World's Strongest Man training blog 6
27/08/2010 15:45
England's Strongest Man Laurence Shahlaei continues his training for the World's Strongest Man event this September. Keep your eyes peeled next week for a special report on Big Loz, too. You can follow all of his progress here with Explosive Nutrition...
Read More
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Posted in Expert Advice
By Laurence Shahlaei - England's Strongest Man
World's Strongest Man training blog 5
16/08/2010 09:45
England's Strongest Man Laurence Shahlaei continues his training for the World's Strongest Man event this September. You can follow all of his progress here with Explosive Nutrition...
Read More
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Posted in Expert Advice
By Laurence Shahlaei - England's Strongest Man
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