Continuing my product analyses for the Kinetica sports-supplement range, I now focus on Kinetica Complete – the Company's offering to the 'All-in-one' product category. But before I go any further, perhaps it's best to talk briefly about what the point of an 'All-in-one product' is, why it should be taken, and most importantly – what you should look for in an ideal 'All-in-one' product.

Continuing my product analyses for the Kinetica sports-supplement range, I now focus on Kinetica Lean Gainer – the Company’s offering to the lean muscle mass weight gainer category. But before I go any further, perhaps it’s best to talk briefly about what the point of a ‘gainer’ supplement is, why it should be taken, and most importantly – what you should look for in an ideal lean weight gaining supplement.

In last weeks blog, we reviewed the importance, benefits and essential elements involved when utilising recovery (or post-workout) products to support your body’s nutritional requirements and subsequent training goals. This week I attempt to demonstrate the relative effectiveness of Kinetica’s offering to this often over-looked chapter in sports nutrition by comparing 100% Recovery against several other leading recovery-based products from different companies that are also available through the Explosive Nutrition store.