After much anticipation, Reflex Nutrition Diet Protein is now available. Chocolate and Strawberry are currently in stock with Banoffee being manufactured at the start of week commencing 28th February.

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Many sports people want to manage their weight effectively, one of the key concepts to understand is the energy density of your food, and how to flex your intake of carbohydrates dependent on how much training you have done. This video demonstrates the difference between starchy carbs like bread and pasta and fibrous vegetables. You'll be blown away by this, it was a real eye opener to us. Read More