Ever wondered what it takes to get in shape for a Natural Bodybuilding competition? Our sponsored bodybuilder, Yan Czerwinski takes us through the 14 weeks leading up to his latest event...

The Explosive Nutrition team have started working with Natural Bodybuilding legend Yan Czerwinski. What Yan doesn't know about nutrition and exercise isn't worth knowing. Fortunately, Yan has agreed to share his wealth of expertise with all of us, in a series of blog posts. Here is a brief introduction to the man himself...