If we were to say that a supplement existed that had the best amino acid content, decreased levels of unhealthy blood fats, decreased fat accumulation in the liver, boosted the body’s most potent antioxidant, decreased blood pressure, improved heart health, increased the lifespan of lab animals, decreased body fat without calorie restriction, decreased levels of the muscle-inhibitor myostatin, increased immunity, prevented muscle breakdown, decreased hunger when dieting, increased genetic muscle-building signals, improved exercise recovery, increased strength and increased muscle mass, you would probably think we were lying. Well this actually describes Whey protein.

Whey Protein is the most superior protein. Over the last two decades more and more research has proven its benefits to all types of athletes. It has found its way into nearly every type of sport supplement from protein shakes, protein bars and drinks. The market today is a literal minefield of whey products. For the consumer, choice is greater than ever. Unfortunately the vast majority of people wrongly believe that there is not much of a difference between the wide and varied choice.

In last week’s blog, I focused on the bench press, and how the lifting regimens that I listed allowed you to surpass your current plateaus and to help you go after a dense, lifters physique. The programs mentioned could be utilised on all the ‘big’ exercises, including the dead-lift, squat and even the clean-and-press, giving the reader a breath of fresh air in their workouts to make some noticeable gains in size and strength.

I think it’s fair to say that the title of this week’s blog represents the quintessential question that is asked of anyone who is deemed to be “in shape”. Of all the feats of strength that can be performed in the gym, the legendary flat-bench press will forever be regarded as the generalised measuring stick of an individual’s strength and power.