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Laurence Shahlaei
Englands strongest man 2009
Strongman titles held
World's Strongest Man 2009 - 9th
England's Strongest Man 2009 - 1st
World's Strongest Man Squat Event 2009 - 1st
World's Strongest Man Squat Event 2008 - 1st
Age: 28
Height: 6ft 2inches, 188cm
Weight: 140kg, 22st
Aim: Win World's Strongest Man
This year I have changed my training and nutrition to bring a lighter more mobile package to WSM without loosing any strength.
After WSM 2010 I felt I had lost my speed and mobility on some moving and endurance events so this year I have been working hard to address this. I have dropped 15kg since WSM 2010.
Favourite supplements: Animal Pak before breakfast
Creakic before breakfast (Muscletech)
Plasma jet pre workout (Gaspari nutrition)
Halodrol liquigels by (Gaspari nutrition)
Super pump 250 pre workout (Gaspari nutrition)
Size on during workout (Gaspari nutrition)
Pro recover post workout (CNP)
Whey protein with bfast (CNP)
Lean grow MRF as a meal replacement (Sci-mx)
I feel just as strong but lighter which has helped me bring up a few weaknesses.
I’m aiming to win WSM this year and the help from explosive nutrition will help me get there.
Favourite event: Gym Lift Deadlift, Strongman Events - Farmers walk and Yoke race
Heaviest lift: Best comp lifts include 430kg strongman World record deadlift, 345kg squat for 11 reps at WSM 2010, 205kg Axle over head.
