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Laurence Shahlaei

Britain's Strongest Man 2012

Laurence Shahlaei




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Strongman titles held
Britain's Strongest Man 2012 - WINNER
Finland Giants Live - 1st Place
Europe's Strongest Man 2012 - 3rd
Worlds Strongest Man 2011 - 4th
World's Strongest Man 2009 - 9th
England's Strongest Man 2009 - 1st
World's Strongest Man Squat Event 2009 - 1st
World's Strongest Man Squat Event 2008 - 1st

Other Acievements
Official guinness world record in the Farmers walk. 150kg in each hand for 20 meters in 6.73 seconds. Current book

Age: 30
Height: 6ft 2inches, 188cm
Weight: 150kg, 22st

Aim: Win World's Strongest Man, Europe's Strongest Man and set a World Record in the Super Yoke

I was having great year in 2012 until i suffered a torn shoulder tenon at a contest in China. This was a Huge blow but after 6months recovery I a back training hard with y sights set on winning Europe's Strongest Man on the 29th June in Leeds then Worlds later in the year.

Favourite supplements:
Super pump 250 pre workout (Gaspari nutrition)
Size on during workout (Gaspari nutrition)
Myofusion (Gaspari Nutrition)
BCAA's (Reflex)
Creapure Creatine Capsules (Reflex)
Joint Support (Kinetica)


I feel just as strong but lighter which has helped me bring up a few weaknesses.
I’m aiming to win WSM this year and the help from explosive nutrition will help me get there.

Favourite event: Gym Lift Deadlift, Strongman Events - Farmers walk and Yoke race

Heaviest lift: Best comp lifts include 432.5kg strongman British record deadlift, 345kg squat for 11 reps at WSM 2010, 205kg Axle over head.