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Periodization - Part 1: Uncharted Territory

How Much Can You Bench? Part 2

In last week’s blog, I focused on the bench press, and how the lifting regimens that I listed allowed you to surpass your current plateaus and to help you go after a dense, lifters physique. The programs mentioned could be utilised on all the ‘big’ exercises, including the dead-lift, squat and even the clean-and-press, giving the reader a breath of fresh air in their workouts to make some noticeable gains in size and strength.

How Much Can You Bench?

I think it’s fair to say that the title of this week’s blog represents the quintessential question that is asked of anyone who is deemed to be “in shape”. Of all the feats of strength that can be performed in the gym, the legendary flat-bench press will forever be regarded as the generalised measuring stick of an individual’s strength and power.

Protein Supplements

Essential for maintaining and building muscle tissue whilst encouraging the reduction of body fat, Protein is the supplement to use. Whey protein isolate is by far the best supplement when training. Protein supplements are the most common type of sports nutrition used by bodybuilders and sportsmen worldwide. Protein supplements come in a handy protein shake format where the whey protein powder is mixed with milk or water to create a tasty protein shake.

Sports Nutrition

Using Sports nutrition as an integral part of any training plan can add real quantitive results to muscle building, fat loss and general improvement in athletic perfomance. Explosive Nutrition stock all major brands of high quality sports nutrition including Maximuscle, muscletech, BSN Nutrition, Reflex Nutrition and CNP plus many others. If you are new to sports nutrition, you should start with a high quality whey protein powder, this will provide the essential amino acids required the building and keeping muscle.

Meal Replacements

Using Meal replacements are the easiest way to get all your proteins, carbs and nutritients at busy periods of your life. Coming in portion sized packets, these nutritionally balanced meals are ideal as there is no taking the time to ensure you have the right measurement. Leaders in the field of meal replacement, PRO MR and MET-Rx, these companies where some of the first sports supplements available and continue to set the benchmark.

Post and Pre Workout Supplements

Taken up to 30 minutes before a workout, pre workout supplements can help increase energy, concentration and muscle use. Supplements like BSN No Xplode and Dymatize Xpand Xtreme pump will help boost muscle usage when working out. To recover from a heavy work out, the bodybuilder supplements, pro recover and maximuscle recovermax will help replenish muscle and increase the amino acids to initiate muscle repair.

BodyBuilding Supplements

More than just pumping iron and intense physical training, a good body builder should focus on a balanced diet along with bodybuiling supplements to help boost muscle growth. Protein and calories are provided in weight gain supplements and will help supprt lean tissue development. A good protein supplement will provide the protein without adding any fat for those that are on a controlled weight loss program, a good example of this is Garnell AS One. Other supplements those serious about Body building should also look into creatine, gluatime and testosterone boosters, using these supplements can significantly boost performance and help with fast muscle growth.

At Explosive Nutrition we BUY BIG!

That's why we’re confident that we can offer the cheapest prices for Bodybuilding Supplements and Sports Nutrition products in the UK.
Our extensive range of products contains everything you need to meet your body fitness targets, from protein whey, creatine, amino acids and glutamines, right through to testosterone boosters, vitamins, energy drinks and weight loss aids.

We only stock established quality brands, such as Maximuscle, Muscletech, CNP, LA Muscle and Dymatize. So you can be sure that all the top products, including Cyclone, Promax, Nitro-Tech, Fat Stripper, Progain and Hydroxycut Hardcore are available, for less. Why not log in and create yourself an account to view our massive discounts? You won't be disappointed! All orders over £50 are shipped next day FREE (please order before 1pm).

Alternatively, call our sales team on 0800 195 7885 who will be more than happy to help you with any supplement issues.

A REAL business based in the UK with UK sales staff!

In this crazy world it's sometimes difficult to know who to trust - especially on the Internet where there are more cowboys than at a John Wayne convention BUT Explosive Nutrition is different. We are a real UK business based in Hindhead, Surrey – if you need to talk to us, just drop us an email or pick up the phone.
We're a straight forward, no nonsense team who put our customers first every time.

FREE DELIVERY

All orders over £50 in value will be delivered free of charge.
We aim to send out all orders received before 1pm on a working day on the same day for next working day delivery. Plus, unlike some of our competitors, we aim to keep all items in stock, all of the time. In the unlikely event that an item is not immediately available, you will usually be notified of this on the Website at the time of placing your order. Find out more here.

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